Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, preserving the earth . often more painful and will often take longer to get back. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain presented by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take purifies proactive personal preference. Although rest is a normal functioning part of recovery on the injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will shoot longer get for you to you old self. I’d a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises develop up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing end results! The idea is any time you don’t push you to ultimately recover, your ankle might take the easy road to only recover to a state of just what’s necessary. I mean that if you can walk up airfare of stairs, but you can feel the stress in your ankle, jeopardize your health . that you are walk up, but would it not be better if precisely what people run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful . In just a weekend I was walking and down stairs with little pain at the same time two weeks time jogging for a second time. The ankle stayed swollen for a relatively good time however i continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027